|Last Update:||September 20th 2007|
|License:||No key required|
|Requirements:||Requires Java Enabled Handset with 250 Kb of Free memory|
|ID's:||HID: 213506, AAID: 20139|
The Pilates Deck is a complete training manual consisting of 50 different exercises. It is easy to use and self explanatory. Complete descriptions are provided along with the pictures. Hence, it is quite easy for beginners to start up. The Deck includes an array of stretching postures along with advanced versions of the elemental exercises. So a person always has a choice to move a step ahead.
Stretching exercises have always been popular as they help in strengthening the muscles. Moreover, these exercises do not require any equipment. Due to busy schedules, we do not get time to exercise but with the help of The Pilates Deck one can utilize the time in most effective manner.
A series of beneficial exercises are included in the deck. The exercises are helpful in releasing stress and attaining mental peace. With this complete yoga deck, one can attain physical as well as mental balance. It explains the exercises right from the beginning to the most advanced levels. One can decide whether to go for the higher level depending on his energy and ability.
The author of the book - Shirley Sugimura Archer, M.A., is a well-known Pilates trainer, wellness educator at Stanford University School of Medicine. She is an award-winning author. She has a masters degree in Nicole Kaufman. She has written for in several publications.
Nokia 3230, Nokia 3250, Nokia 5500, Nokia 5700, Nokia 6110, Nokia 6120, Nokia 6260, Nokia 6290, Nokia 6600, Nokia 6620, Nokia 6630, Nokia 6670, Nokia 6680, Nokia 6681, Nokia 6708, Nokia 7610, Nokia 7650, Nokia 7710, Nokia 9200 Series Communicator, Nokia 9210 Communicator, Nokia 9290 Communicator, Nokia 9300, Nokia 9500, Nokia E50, Nokia E60, Nokia E61, Nokia E61i, Nokia E62, Nokia E65, Nokia E70, Nokia E90, Nokia N70, Nokia N71, Nokia N72, Nokia N73, Nokia N75, Nokia N76, Nokia N77, Nokia N80, Nokia N90, Nokia N91, Nokia N93i, Nokia N95, Nokia Series 60
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