The application intends to familiarize you with the Benefits and Use of Nature Cure with Natural Food. The application not only contains facts about the Nutritional value of various food items but also contains information about the usefulness of food in the treatment of various diseases and health problems.

About Nature Cure:

Nature Cure is not just a system of curing aches and pains, it is a complete science . It is the research and implementation of all that is good in Nature. This edition of KeepFit deals with the usefulness of Natural food items in the treatment of various diseases and health problems.

It has been proved that to prevent the most common diseases associated with aging and to prolong life is to eat a diet consisting of fresh fruits and vegetables, whole grains, lentils, seeds, and nuts. Various food items have been proved to be beneficial in preventing many diseases such as cardiovascular disease, cancer, obesity, blood pressure and cholesterol. Some of the items are almond, apricot, banana, beans, broccoli, cabbage, carrots, cauliflower, corn, dates, garlic, ginger, lemon, olive oil, onions, orange, potato, radish, spinach, sweet potatoes, tomatoes, wheat, etc.

Fruits that are rich in Vitamins A, B-complex and C, Sugar, Calcium and Iron like Apple, Lemon, Orange assist in the proper functioning of Heart and keep it healthy even in old age. Fruits like Apple, Date and Mango that contain vitamins A, B-complex and Phosphorus have a protective and stimulating effect on the nerves. Hence, regular use of these fruits can sharpen memory and prevent mental tension, Hysteria and Insomnia.

About KeepFit:

The application is a rich collection of Facts and Tips that have been incorporated in the application after consulting a large number of Medical journals, research papers and publications from various countries including Africa, Australia, Canada, Germany, India, U.S.A and many others to help you live a healthy life. It provides you the following Options:

1. Alphabetical Index: This option lets you select a food item and gives you the Nutritional and Therapeutic value of the selected item.

2. Fruit & Vegetable Juices: Here you will find the therapeutic use of various fruit and vegetable juices.

3. Healing Foods: Here you will find the solution to some common ailments with Natural food.

4. Before the Doctor: Here you will find some useful household tips for certain common problems.

5. Tell Me More: Here you will find some valuable information related to Nature Care with Natural Foods.

PLEASE CONSULT A QUALIFIED DOCTOR IN CASE OF AN EMERGENCY.