FitnessAssistant lets you:
-create a weight loss or weight management plan
-keep track of your daily calorie allowance
-keep track of your remaining allowance for the day
-keep track of calories consumed for the day
-keep track of calories burnt during exercise/activity, for the day
-keep track of your exercise target for the day ( calories-burnt-during-exercise )
-automatically calculate calories consumed/burnt by making a selection from categorized list(s) of foods and activities
-manually enter of the number of calories consumed/burnt (since the food list though extensive is finite)
-food lists are marked with red, yellow and green icons to bring your attention to a poor/fair/good food choice when making the entry
-check progress of your fitness plan's execution

In addition to the the above fitness plan related utilities FitnessAssistant also provides the capability of performing various health related calculations , such as BMI, Ideal Weight, BMR, etc.
 

To learn more about the FitnessAssistant, please refer to the User Guide available at: http://www.handsetsoft.com/html/fitnessassistant.html
(When you purchase FitnessAssistant please take a few moments to read the User Guide)