connect you phone to pc indata transfer mode/mass storage mode and the phone gets detected as a flash memory drive.
then just transfer the stuff like that'
or in PC suite mode click on file browser and select your folder and copy paste it or use nokia music/video transfer app and convert and send.just chose the save path
theres lots of ways to send files to mass storage
Soccer players do it for 90 minutes in 11 different positions.
you connect the phone to the computer with USB cable in DATA TRANSFER mode. open up MY COMPUTER, open the memory card, create a new folder called whatever you want. drag and drop the videos and music in there. then use your file browser to find the videos on the phone and play them.