Personally, I currently transfer files using infra-red connection on a laptop. The laptop has WindowsXP and recognises the infra-red from the phone. All you have to do is select "Send" with infra-red on the phone and accept the connection on the laptop.
I plan to use Bluetooth in the near future.
What exactly do you need help with? What do you have that you can use? If you don't have Bluetooth or infra-red, then you could e-mail files to pickup on your PC.
There are 10 types of people in the world;
Those that understand binary and those that don't!